Losing a lot of hair in the shower

Do you lose a lot of hair in the shower? Here’s what you can do about it!

It’s perfectly normal to lose a little hair every day, but if you notice you’re losing a lot of hair in the shower, it can be alarming. It’s frustrating to see more hair than usual at the bathroom sink and you may wonder why it’s happening and what you can do about it. Here we look at common causes of hair loss in the shower and share tips on how best to deal with it.

Why do you lose a lot of hair in the shower?

There are several factors that can contribute to you losing more hair than usual in the shower. Here are some of the most common reasons:

Hormonal changes

Hormonal changes are a common cause of hair loss, especially for women. Pregnancy, breastfeeding, the menstrual cycle or menopause can all affect hair growth and cause you to lose more hair than normal.

stress

Prolonged stress can affect your body in many ways, and one of the visible signs can be increased hair loss. When we are stressed, our hair can go into a resting phase (telogen), which makes it fall out more easily when we wash it.

Diet and nutritional deficiencies

The scalp needs proper nutrition to keep hair healthy and strong. A lack of vitamins and minerals, such as iron, vitamin D or biotin, can contribute to hair loss. Make sure you eat a balanced diet that supports both hair health and general well-being.

Incorrect hair care products

Shampoos, conditioners or styling products that contain harsh chemicals can irritate the scalp and make hair weaker and more prone to fall out. It is important to choose products that are gentle and suitable for your hair type.

Excessive hair washing

Washing your hair too often, especially with hot water and strong shampoos, can dry out both your scalp and your hair, leading to weaker hair and easier breakage. Try to wash your hair a few times a week instead of every day to give it a chance to recover.

Read our articles hair tips (for various tips on hair health and natural hair care) and dry scalp (for tips on how to improve scalp health, for example by choosing the right shampoo).

What can you do about it?

Milder hair care

Switch to a shampoo and conditioner that is gentle on your hair and moisturizing. Avoid products with sulphates and alcohol, which can dry out your hair and make it more fragile.

Massage for the scalp

Give yourself a light scalp massage when shampooing your hair. It stimulates blood circulation, which promotes hair growth and health.

Coping with stress

To reduce stress, it can be helpful to try relaxation techniques such as yoga, meditation or breathing exercises. Taking regular breaks and getting enough sleep will also do wonders for your body and hair.

Dietary supplements for hair health

If you suspect that your diet is affecting your hair, supplements containing biotin, zinc and vitamin D can help strengthen hair and reduce hair loss. Please consult a nutritionist or nutritional expert before starting with supplements. Or ask your hairdresser, more and more hairdressers have experience with supplements and what they can do for your hair. Many hairdressers sell our Hairforce supplement and can give you references on how it works for other customers.

Give your hair a break from heat

Avoid using heat tools such as straighteners or curling irons too often, as they can make hair weak and brittle. Let your hair dry naturally occasionally or use lower heat settings when using styling tools.

When should you seek help?

If you notice that you are losing a lot of hair for long periods of time or if the hair loss doesn’t seem to be due to any of the usual causes, it may be a good idea to consult a doctor or dermatologist. It may be a sign of underlying health problems that need to be addressed.

Hair loss in the shower can be frustrating, but there are many factors that can affect hair health. By understanding the causes of hair loss and taking some simple steps to care for your hair and scalp, you can take better control of the situation. Remember that every hair is part of your health, so give both your body and your hair the right nutrition, rest and care – and your hair will be fine in the long run.

Rosemary is a great herb for stimulating hair growth and improving blood flow to the scalp. Read more about how rosemary can help with hair loss or discover how to grow thicker hair as a woman to strengthen your hair deep down.

Hairforce – A powerful dietary supplement for hair health

If you’re struggling with hair loss or want to give your hair extra nourishment Hairforce can be a perfect addition to your daily routine. Hairforce is a food supplement specifically designed to support the scalp and hair growth. With a blend of essential vitamins and minerals, such as MSM, zinc, biotin and rosemary, it helps to strengthen hair, improve scalp microcirculation, reduce hair loss and improve hair health from the inside. Unnatural hair loss can often be slowed down, as Hairforce users often report.

Hairforce gives you all the nutrients your scalp and hair need to thrive. For many of our customers, Hairforce has made a noticeable difference and it could be the support you need for healthier, more vibrant hair. Try Hairforce today and give your hair the nourishment it deserves!