Combating hair loss - Effective tips & supplements

Losing hair can be both frustrating and worrying, especially when you don’t understand why it’s happening. For many people, hair is not just something that grows on your head, it is an important part of your identity and can affect your confidence and well-being. The truth is that hair loss is something most people experience at some point in their lives, and the causes can vary widely from person to person. From heredity and hormonal changes to stress, nutritional deficiencies or external stresses such as hair styling and the environment, sometimes it’s a natural part of the body’s cycles, but sometimes it’s also the body’s way of signalling that it needs extra support. Understanding the causes of hair loss makes it easier to both accept the process and find solutions that can make a difference.

Why does it happen? Common causes of hair loss

Hormones

Hormones control many things in the body, and hair is no exception. When hormones change, it can be noticed quickly on the scalp. For example, many women notice that they lose more hair some time after pregnancy, as the body goes through major hormonal changes. Menopause can also make hair thinner. For men, hair loss is most commonly linked to an inherited sensitivity to the hormone DHT (dihydrotestosterone). This causes hair follicles to shrink over time and eventually stop producing hair, leading to the typical male pattern baldness with thinning hair or receding hairline.
DHT can also play a role in women, but it usually manifests itself as a general thinning of the hair rather than bald patches. So hormonal changes can affect both men and women, but in slightly different ways.

stress

Stress affects the whole body, including the hair. When we are stressed for a long time, the body prioritizes the things that are most important for survival, like the heart and brain. Hair growth then falls further down the list. This causes more hair follicles to go into a resting phase at the same time, and after a few months you may notice that your hair starts to fall out in larger quantities than usual. Although it can be unsettling to see a lot of hair in the shower or on your pillow, this is usually temporary. As stress levels decrease and your body has a chance to recover, your hair will eventually start growing again.

Nutrition

For hair to grow strong and healthy, the body needs enough energy, vitamins and minerals. Since hair is something the body can do without, it is often the first place to notice if you are not getting enough nutrition.
Iron and zinc deficiency are two common causes of hair loss, especially in women. A lack of vitamin D or too little protein in the diet can also make hair follicles weaker and less able to produce thick, strong hairs. As a result, your hair may feel thinner, more brittle or you may lose more hairs than usual.
On the positive side, nutritional hair loss is often manageable by reviewing your diet or, if necessary, taking supplements. When the body gets the right building blocks, the hair usually recovers too.

Careless styling and bad habits

Finally, there are factors such as genetics and age, which we cannot influence to the same extent. Hereditary hair loss is very common and often follows recognizable patterns. But lifestyle also influences how pronounced the problem becomes. Frequent heat styling, chemical treatments, smoking and poor sleep are all factors that can make hair more vulnerable and make the loss more noticeable. The important thing to remember is that hair loss almost always has an explanation and that many of the causes can actually be influenced. Understanding why it happens also makes it easier to find the right solutions and create the conditions for hair to recover.

How to prevent hair loss naturally

Preventing hair loss is not just about buying expensive products or trying miracle shampoos, it’s about giving your body and hair follicles the best conditions to thrive. Hair is a reflection of our health, and often signs of lack of nutrition, stress or wear can be seen directly in the hair shaft. Supporting the body from the inside while caring for the hair from the outside can create long-term and sustainable results.

Food

Diet plays a key role. Hair is made up of keratin, a protein that requires the right building blocks to be produced effectively. When the body gets enough iron, zinc, biotin, B vitamins and vitamin D, hair follicles can work optimally and produce strong, vibrant hairs. Proteins from meat, fish, eggs and legumes provide essential amino acids, while vegetables and fruits contribute antioxidants that protect hair follicles from oxidative stress. Nuts and seeds provide healthy fats that strengthen the scalp and help hair maintain its shine. For those who want to supplement their diet, a food supplement with carefully selected vitamins and minerals, such as Hairforce, can provide extra support for the hair follicles. These include biotin, zinc and vitamin C, all of which are essential for hair to grow strong and healthy.

Sleep and stress

Sleep and stress levels play a bigger role in hair health than many people think. When we sleep, especially during deep sleep, the body produces growth hormones that help hair follicles continue to grow. If we sleep too little or have irregular sleep, hair follicles may instead go into a resting phase earlier than they should, leading to more hair falling out.
Stress also has a negative impact on hair. When the body is stressed, levels of the hormone cortisol rise. This can impair blood circulation in the scalp and reduce the amount of oxygen and nutrients reaching the hair follicles. Over time, it can make hair thinner and weaker.
The good news is that both sleep and stress are manageable. Prioritizing regular bedtimes, creating calming evening routines and making sure you recover during the day, perhaps with a walk, meditation or a few deep breaths, can not only make you feel better, but also give your hair better conditions to grow.

Hair care

Gentle hair care is also an important part of the natural process. Hair that is subjected to harsh brushing, strong heat or frequent chemical treatments often becomes more brittle and more prone to breakage. Using mild shampoos and moisturizing conditioners, letting your hair air dry whenever possible and regularly massaging your scalp, preferably with a nourishing oil, will strengthen both hair follicles and hair strands. A short daily massage increases blood flow to the scalp, stimulates hair growth and also provides a nice moment of relaxation.

By combining the right diet, gentle hair care and good lifestyle habits, you can give your hair the best chance of growing strong, full and healthy. Using a food supplement to complement your daily nutrition can be an easy way to ensure that your body gets everything it needs for your hair to thrive, without it becoming artificial or excessive.

Supplements that support hair growth – Hairforce

When hair loses strength or becomes thinner, it is often because the body lacks enough building blocks for the hair follicles to do their job fully. This is where the right diet and nutrition can play a big role. One way to support the body is through supplements containing essential vitamins and minerals for hair, skin and nails. One example is Hairforce professional, which is specially formulated to give hair follicles what they need to grow strong and healthy.

In Hairforce there are

MSM – (organic sulphur), often called the beauty mineral. It is essential for the body to form keratin and collagen, which make hair, skin and nails strong and flexible. MSM is also important for detoxifying the body.

Silicon – a building block for bones, connective tissue, hair, skin and nails. Hairforce contains silicon from young bamboo stalks, a naturally rich source.

Vitamin B complex with extra biotin – all B vitamins are included, in forms that the body can easily absorb. Biotin is particularly known for its role in hair growth and in preventing brittle hair.

Minerals such as selenium, zinc, magnesium, iodine and manganese – help the body form keratin and collagen and strengthen hair, skin and nails.

Vitamin C – improves the absorption of MSM and supports the formation of collagen.

Rosemary and sage – traditionally used to strengthen hair and stimulate blood circulation in the scalp, providing better nutrition to hair follicles.

Give your hair the best conditions

Hair loss can be worrying, but it is important to remember that there are often several underlying causes and just as many ways to support your hair. Hormones, stress, nutrition, sleep and lifestyle all affect how your hair feels. While some factors, such as age and genetics, cannot be changed, much else is actually within our control.

Giving your body good food, sufficient rest and gentle hair care can create the conditions for stronger and healthier hair over time. For those who want to give a little extra support from within, a well thought-out dietary supplement can be a valuable addition.

Hairforce is designed to provide the building blocks that hair follicles need, with minerals, vitamins and herbs that work together to strengthen hair, skin and nails. Ingredients such as MSM, silicon, biotin, zinc and vitamin C support the body’s natural processes, while herbs such as rosemary and sage help to increase circulation and nourish the scalp.

Taking care of your hair is therefore not just about what you use from the outside, but just as much about what you give your body from the inside. With the right balance of diet, sleep, stress management and support from products like Hairforce, you can give your hair the best possible chance of continuing to grow strong and thrive year after year.